Tag: a day in my life

Episode 49

Posted on by Jenn Avery in Wellness Diary

In this daily vlog, see 10 days of a RESET fitness and wellness challenge toward better self-care and health. #restart#fitnesschallenge

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:: LET’S BE FRIENDS::
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::ABOUT ME::
I am a Doctor of Philosophy (PhD) in literature and gender studies, and hold certification in yoga, personal training, group fitness instruction, and Reiki. I love writing fantasy fiction.

Check out my other YouTube Channels!
Cosmic Timbre Reiki:    / @cosmictimbre  
Academic Writing:    / @jenniferavery  

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Disclaimer: Consult your physician before starting any exercise program. A person should be in good physical and mental health before engaging in any exercise program. With physical exercise comes the potential for injury. Exercise has the possibility of personal injury, and anyone who participates understands and agrees to engage at their own risk, assuming all risk of injury to themselves, releasing and discharging Moon Bodies Journal from any and all claims or causes of action, known or unknown.
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Episode 40

Posted on by Jenn Avery in Wellness Diary

Another week in the books! I keep wondering if should stop making content altogether, just because it’s so time-consuming. However, I realize, too, that I feel a lot more motivated to stay on my routine and work hard on my workouts when I am recording myself. I guess it’s a good trade-off. Maybe putting in the time to make these videos pays off. For now, I am going to keep them going!

Episode 26

Posted on by Jenn Avery in Wellness Diary

I wax poetic about taking responsibility for my reality as I float on the lake. Then, I crush a chest and triceps workout, and finally I bring it home with some time with friends.

EPISODE 15

Posted on by Jenn Avery in Wellness Diary

Today was one of my favorite days on this journey so far. I feel that I checked all the boxes, including back and biceps workout, a run, yoga, kayaking, good food, and time with loved ones. It was a win!

EPISODE 8

Posted on by Jenn Avery in Wellness Diary

I was so excited to hit our new home gym yesterday. I went light and did a full body workout. Check out Episode 8 of my wellness journey, which features the workout, a weigh-in, and a reflection. 

Episode 6

Posted on by Jenn Avery in Wellness Diary

Oh! The thrilling life of a 42-year-old woman! In this episode I go for a walk, do some gardening, make dinner, and mourn that I still cannot lift weights due to a back injury. It is — in short — precisely what is expected of a middle-aged life…at least today. I hope tomorrow I can crush some goals.

Episode 1

Posted on by Jenn Avery in Wellness Diary

I decided to start a YouTube daily vlog to reflect on my wellness journey of diet, fitness, and mindfulness. I am already four episodes in, but did not post on this website yet! So, stay tuned for the first few episode saturating this site for a moment. Please follow on YouTube if you would like to stay up-to-date (and I will try to remember to post here, too).