This week’s episode sees a bad day amidst a beautiful setting as the fall/autumn season reached its peak. Check out my week of workouts and wellness!
I had to chop off my hair. It was just so thin and terrible. This week I got back to working out after having a cold, and we started decorating for Halloween.
I had a lot of reflection in this video about parenting, authenticity, and body image issues.
I’m still at it. I thought that I would quit, but something keeps me going.
Another week in the books! I keep wondering if should stop making content altogether, just because it’s so time-consuming. However, I realize, too, that I feel a lot more motivated to stay on my routine and work hard on my workouts when I am recording myself. I guess it’s a good trade-off. Maybe putting in the time to make these videos pays off. For now, I am going to keep them going!
A family day today full of fun with sushi, shopping, psychic, and more. But it all began by grounding with some yoga.
I wax poetic about taking responsibility for my reality as I float on the lake. Then, I crush a chest and triceps workout, and finally I bring it home with some time with friends.
Today’s episode was simple with leg day and some shoulders.
We celebrated Father’s Day today after a great lower body workout, a jog, and some novel-writing time.
Today was a beautiful day on this wellness journey with kayaking, tacos, chest and triceps, and some cardio.
Today was one of my favorite days on this journey so far. I feel that I checked all the boxes, including back and biceps workout, a run, yoga, kayaking, good food, and time with loved ones. It was a win!
I got in a lot of movement today with house cleaning and leg day.
I had a busy today on my wellness journey with a walk, a triceps and chest session in the home gym, some self care, some writing, and a date night at home. It was a fun, fulfilling day.
I had a jam-packed day today with work, but I got it done and then made time for a back and biceps workout. I also squeezed in mowing the lawn and making some chive blossom vinegar.
I was so excited to hit our new home gym yesterday. I went light and did a full body workout. Check out Episode 8 of my wellness journey, which features the workout, a weigh-in, and a reflection.
Oh! The thrilling life of a 42-year-old woman! In this episode I go for a walk, do some gardening, make dinner, and mourn that I still cannot lift weights due to a back injury. It is — in short — precisely what is expected of a middle-aged life…at least today. I hope tomorrow I can crush some goals.
Today was a struggle. Another day without being able to exercise sent me into a spiral and having a small treat of chocolate triggered me into old patterns.
Today I tried my best to completely rest. It was very challenging to not do the things that I wanted to do, but I tried to keep my back in a resting mode throughout the day in hopes that I can return to exercise again soon.
I decided to start a YouTube daily vlog to reflect on my wellness journey of diet, fitness, and mindfulness. I am already four episodes in, but did not post on this website yet! So, stay tuned for the first few episode saturating this site for a moment. Please follow on YouTube if you would like to stay up-to-date (and I will try to remember to post here, too).