I have noticed that many people who post weightloss | wellness | fitness vlogs tend to have pretty long videos — like, up to 30 minutes. I thought to string together several days’ worth of footage so that my vlogs can be longer. This is my first attempt, and the video only ended up being a little more than 5 minutes long. Oh well! Guess I need to learn to talk more, or record more…
But here is my first weekly vlog post, rich with almost a week’s worth of media.
My PC crashed and I lost all my files; after four days of working on getting my computer back up and running, I am finally able to post my content. I was already two weeks behind on posting content, and now I am even farther back. I hope that I can catch up soon! Anway, in this episode I do some reflection on my journey, hit a legs and shoulders workout, and head to the beach for some reading after some delicious food.
Following a shoulders workout and step aerobics, I confronted the same panic I have felt for 22 years after doing cardio. I include some reflection about panic disorder, weigh in, and then make some sage smudge sticks.
One of my favorite exercises this week came with my legs and shoulders split on Sunday. I finished my workout with some kneeling squats and internally-rotated bent front shoulder raises. This brought a fantastic burn. The rest of the split was also very good, with some curtsy squats, overhead press (not shown), goblet squats (not shown), clamshells, glute extensions, upright rows, and a tri-series of shoulder raises.
The workout lasted about 45 minutes.
Posting my workouts again feels good; it keeps me motivated and inspired. Enjoy!