A simple day today and a simple full-body workout using dumbells and a bosu ball.
Today’s crush is a full-body workout, joined by my family in the weight room. It was a nice workout, and a beautiful day.
I was so excited to hit our new home gym yesterday. I went light and did a full body workout. Check out Episode 8 of my wellness journey, which features the workout, a weigh-in, and a reflection.