EPISODE 15

Today was one of my favorite days on this journey so far. I feel that I checked all the boxes, including back and biceps workout, a run, yoga, kayaking, good food, and time with loved ones. It was a win!

Wellness Diary: Week 8, Day 1

WeightBody FatBMIHipsWaistBustThigh
140.227.4%2438.532.23821
I continue to not lose or gain any weight. I remain around the heaviest weight I have been in my life.
MovementDurationBurn
 Spinning 30 251
I did not want to workout today, as it is my “day off,” but I got on the bike first thin in the morning and spun those wheels for 30 minutes.
Calorie GoalCaloriesOther Nutrition Goals
 1200-1300 1244 No sugar
I had some alcohol today and I also had sugar while I wrapped gifts.
Self-Care, Parenting, Stress, Joy, Balance, Writing
Writing and Gaming
I really lose myself in my writing today. It was wonderful! I wrote a lot of my book and also did some other related writing.
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