Today was one of my favorite days on this journey so far. I feel that I checked all the boxes, including back and biceps workout, a run, yoga, kayaking, good food, and time with loved ones. It was a win!
Today’s crush is a full-body workout, joined by my family in the weight room. It was a nice workout, and a beautiful day.
Working out in the new home gym space is amazing so far. Here is my chest and triceps crush.
I have been brave and making videos for some of my other outlets this month, so I figured: why not make a video journal for my wellness journey, too?
|Calorie Goal||Calories||Other Nutrition Goals|
|Self-Care, Parenting, Stress, Joy, Balance, Writing|
|Writing and Gaming|