Today was one of my favorite days on this journey so far. I feel that I checked all the boxes, including back and biceps workout, a run, yoga, kayaking, good food, and time with loved ones. It was a win!
Tag: fitness diary
Episode 11
Today’s crush is a full-body workout, joined by my family in the weight room. It was a nice workout, and a beautiful day.
Chest & Triceps
Working out in the new home gym space is amazing so far. Here is my chest and triceps crush.
Week 8 Reflection
I have been brave and making videos for some of my other outlets this month, so I figured: why not make a video journal for my wellness journey, too?
Wellness Diary: Week 8, Day 1
Weight | Body Fat | BMI | Hips | Waist | Bust | Thigh |
140.2 | 27.4% | 24 | 38.5 | 32.2 | 38 | 21 |
Movement | Duration | Burn |
Spinning | 30 | 251 |

Calorie Goal | Calories | Other Nutrition Goals |
1200-1300 | 1244 | No sugar |

Self-Care, Parenting, Stress, Joy, Balance, Writing |
Writing and Gaming |