fitness diary – Moon Bodies

EPISODE 15

Posted on June 13, 2022 by Jenn Avery in Wellness Diary

Today was one of my favorite days on this journey so far. I feel that I checked all the boxes, including back and biceps workout, a run, yoga, kayaking, good food, and time with loved ones. It was a win!

Episode 11

Posted on June 7, 2022 by Jenn Avery in Wellness Diary

Today’s crush is a full-body workout, joined by my family in the weight room. It was a nice workout, and a beautiful day.

Chest & Triceps

Posted on May 16, 2022May 24, 2022 by Jenn Avery in Workout

Working out in the new home gym space is amazing so far. Here is my chest and triceps crush.

Week 8 Reflection

Posted on December 2, 2020April 1, 2022 by Jenn Avery in Up Close & Personal

I have been brave and making videos for some of my other outlets this month, so I figured: why not make a video journal for my wellness journey, too?

Wellness Diary: Week 8, Day 1

Posted on December 2, 2020April 1, 2022 by Jenn Avery in Wellness Diary

Weight	Body Fat	BMI	Hips	Waist	Bust	Thigh
140.2	27.4%	24	38.5	32.2	38	21

I continue to not lose or gain any weight. I remain around the heaviest weight I have been in my life.

Movement	Duration	Burn
Spinning	30	251

I did not want to workout today, as it is my “day off,” but I got on the bike first thin in the morning and spun those wheels for 30 minutes.

Calorie Goal	Calories	Other Nutrition Goals
1200-1300	1244	No sugar

I had some alcohol today and I also had sugar while I wrapped gifts.

Self-Care, Parenting, Stress, Joy, Balance, Writing

Writing and Gaming

I really lose myself in my writing today. It was wonderful! I wrote a lot of my book and also did some other related writing.