I have been brave and making videos for some of my other outlets this month, so I figured: why not make a video journal for my wellness journey, too?
Tag: fitness diary
Wellness Diary: Week 8, Day 1
Weight | Body Fat | BMI | Hips | Waist | Bust | Thigh |
140.2 | 27.4% | 24 | 38.5 | 32.2 | 38 | 21 |
Movement | Duration | Burn |
Spinning | 30 | 251 |

Calorie Goal | Calories | Other Nutrition Goals |
1200-1300 | 1244 | No sugar |

Self-Care, Parenting, Stress, Joy, Balance, Writing |
Writing and Gaming |