Wellness Diary: Week 8, Day 2

WeightBody FatBMIHipsWaistBustThigh
140.227.4%2438.532.23821
No change in weight!
MovementDurationBurn
Yoga
Walk
45
30
 97
233
Today was a lovely day of movement! Yoga with Emily is a weekly favorite. It left me with tingles in my body. The walk was really nice out in the cold with the dog.
Calorie GoalCaloriesOther Nutrition Goals
 1200 1086 No sugar, under range
I cannot tell you the last time that I came under my range. Not that this is something that I want to do a lot, but oh my GODDESS — yes! I did such a great job today keeping portion small and NOT overeating. The last time I did that was…2014. So, kudos, friend.
Self-Care, Parenting, Stress, Joy, Balance, Writing
 Writing, Yoga, Snuggles
The yoga, of course, counts as self care, and so does snuggling down with my daughter for our weekly girls’ night. We watched a movie tonight and it was nice. I also got in some writing of my novel: always THE BEST.

Wellness Diary: Week 7 Day 3

Thanksgiving included a lot of eating, as expected. I started the day by eating cookies and then had a super delicious, healthy dinner, followed by pie. So, there were some good and some not-so-good choices for reaching my wellness goals. I did not get in any movement.

We had such a great holiday!

Today, the day after Thanksgiving, I have mixed feelings about how to move forward. A part of me just wants to focus on my eating, doing small portions and good protein and veggies. The other part of me feels that I should do this plus get in some exercise. But exercising while feeling chubby and full from the day before is not attractive to me.

WeightBody FatBMIHipsWaistBustThigh
140.427.4%2438.532.23821
I only gained .2 lbs over Thanksgiving. I would consider that a win!
MovementDurationBurn
 Indoor Cycling
The Trip #17
 30 256
I really did not want to exercise today! My bedroom, where I exercise, is currently FULL of STUFF as my husband replaces our bathroom floor. There is a shopvac, floor pieces, the hampers from the bathroom, and more, all over the place! Not motivational at all. But I dragged the bike out and aimed for 45 minutes of spinning — I did 30 minutes.

Calorie GoalCaloriesOther Nutrition Goals
 1200 1165 No sugar, refined carbs
I did an excellent job today, nutrionally. I came in a little bit under range and made healthy choices.
Self-Care, Parenting, Stress, Joy, Balance, Writing
 Blogging, Writing Novel, Time with Friends
I began the day with some blogging and social media work and then spent 20 minutes writing my novel. That always feels really fulfilling. Then, later in the day, some girl friends came by with their kids and we had a great time chatting and having tea.

Week 6: Days 1-5

This week I felt as if I was in a fog, literally all week long. I did not log in my food — not because I was “off the rails” but really just because I forgot. This was an auto-pilot kind of week, of which I have not experienced in a long time. I felt lethargic, disconnected, really tired. I had my period this week, so this may have been why, although I usually would get these symptoms during PMS, which is the week before my period hits.

It has just been a strange week, as if I have not been home.

I did a lot of introspection this week, and made some big decisions. I suspect that this emotional work was taxing on my physical aparatuses, and this may be why I showed up the way I did.

There haven’t been any negative feelings or struggles…just extreme tiredness and forgetfulness. Somehow, though, I managed to get in some movement, though as I write about it I can hardly remember what I did or how I felt.

Monday

On Monday I had a big epiphany about a situation that has been haunting me for 30 years or more. It’s always in the back of my mind and I never know how to deal with it. But on Monday, something really clicked for me and I dealt with this issue in a way I had never dealt with it before. I even made a video in which I expressed my feelings concerning this speed bump in my life. It was very exhausting and left me feeling quite empty for a bit of time, but I do feel that in the bigger picture, this was fruitful work. Now that I write out this reflection…no wonder I’ve had the week that I did! Oh my goodness.

I did a bit of yoga with Traci and it felt nice.

I finished the day with 30 minutes of Yoga Nidra/Meditation with Amy. It was beautiful and really helped me to assimilate the spiritual/psychological work that I did that day. But after the meditation I had a splitting headache for the night and had to go to bed early.

Tuesday

The only movement that I got in on Tuesday was walking the dog for 30 minutes and then a 15 minute excursion down to the lake with my daughter for a homeschool project in Geology. I managed to burn a little over 200 calories. This was a heavy flow day and I wanted to do yoga but I just did not want the back-flow in my Diva Cup, so I avoided it. I logged food in the beginning of the day but then just forgot about the rest of the day.

Wednesday

By Wednesday, I was feeling a little bit more present in my body again. I had a 40 minute walk and burned 228 calories. And then I went to Irish Step Dance that night and danced for 60 minutes to burn 346 calories. It was a big burn day for me, and active. The dancing was really fun.

Thursday

On Thursday I did a nice power yoga session with Lisa. I have not done a class with her since March. It was so nice to connect with her and her style again. The yoga that I’ve done this week helped me to connect a bit more, but I continue to move toward integrating my big movements from Monday.

Friday

I woke up feeling the heaviness/disconnect/whatever that I’d been feeling since Monday. But I tried out Les Mills Body Jam in the morning, doing the techno release. It was so much fun that I felt, for a few minutes, that I was releasing some “gunk” (Lisa’s work in yoga from Thursday). I did 20 minutes of dance followed by 5 minutes of core to burn 218 calories.

I am not sure what more — if anything — the week holds for me, but I hope to bring my goals into focus next week, carrying forward the work I did on some long-standing issues at the start of this week.