Episode 24

I finally got my replacement GoPro and I am back with my daily vlogs on this wellness journey! I really missed making content. In this episode I take a walk, have a reflection, go swimming, do step aerobics, do yoga, and hit a fireworks show with the family. Summer doesn’t get better.

Episode 23

This weekend while swimming in the lake, I thought to take some footage of swimming underwater and my GoPro drowned! I lost some footage, but here is the last footage, which is a back and biceps workout. A new GoPro should arrive tomorrow, so until then…enjoy!

Episode 19

I take a hard look at what has made me unwell on this wellness journey, because acknowledging why I feel unwell is part of growing and learning. I hit a biceps and back workout after making space to care for my mental and emotional health.

EPISODE 15

Today was one of my favorite days on this journey so far. I feel that I checked all the boxes, including back and biceps workout, a run, yoga, kayaking, good food, and time with loved ones. It was a win!

Episode 14

Following a shoulders workout and step aerobics, I confronted the same panic I have felt for 22 years after doing cardio. I include some reflection about panic disorder, weigh in, and then make some sage smudge sticks.

EPISODE 8

I was so excited to hit our new home gym yesterday. I went light and did a full body workout. Check out Episode 8 of my wellness journey, which features the workout, a weigh-in, and a reflection. 

Episode 1

I decided to start a YouTube daily vlog to reflect on my wellness journey of diet, fitness, and mindfulness. I am already four episodes in, but did not post on this website yet! So, stay tuned for the first few episode saturating this site for a moment. Please follow on YouTube if you would like to stay up-to-date (and I will try to remember to post here, too).