Episode 26

I wax poetic about taking responsibility for my reality as I float on the lake. Then, I crush a chest and triceps workout, and finally I bring it home with some time with friends.

Episode 7

I hope that this is the last day that I have to work around an injury. I feel like I am ready to do some light lifting and cardio again, and resume this journey the way that I envisioned it! In Episode 7 I do 90 minutes of yoga, some core work, and have a walk. I think I’m ready.

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