We celebrated Father’s Day today after a great lower body workout, a jog, and some novel-writing time.
I hope that this is the last day that I have to work around an injury. I feel like I am ready to do some light lifting and cardio again, and resume this journey the way that I envisioned it! In Episode 7 I do 90 minutes of yoga, some core work, and have a walk. I think I’m ready.
Today was a struggle. Another day without being able to exercise sent me into a spiral and having a small treat of chocolate triggered me into old patterns.
Today I tried my best to completely rest. It was very challenging to not do the things that I wanted to do, but I tried to keep my back in a resting mode throughout the day in hopes that I can return to exercise again soon.