Wellness Diary: Week 8, Day 1

WeightBody FatBMIHipsWaistBustThigh
140.227.4%2438.532.23821
I continue to not lose or gain any weight. I remain around the heaviest weight I have been in my life.
MovementDurationBurn
 Spinning 30 251
I did not want to workout today, as it is my “day off,” but I got on the bike first thin in the morning and spun those wheels for 30 minutes.
Calorie GoalCaloriesOther Nutrition Goals
 1200-1300 1244 No sugar
I had some alcohol today and I also had sugar while I wrapped gifts.
Self-Care, Parenting, Stress, Joy, Balance, Writing
Writing and Gaming
I really lose myself in my writing today. It was wonderful! I wrote a lot of my book and also did some other related writing.

Week 6: Days 1-5

This week I felt as if I was in a fog, literally all week long. I did not log in my food — not because I was “off the rails” but really just because I forgot. This was an auto-pilot kind of week, of which I have not experienced in a long time. I felt lethargic, disconnected, really tired. I had my period this week, so this may have been why, although I usually would get these symptoms during PMS, which is the week before my period hits.

It has just been a strange week, as if I have not been home.

I did a lot of introspection this week, and made some big decisions. I suspect that this emotional work was taxing on my physical aparatuses, and this may be why I showed up the way I did.

There haven’t been any negative feelings or struggles…just extreme tiredness and forgetfulness. Somehow, though, I managed to get in some movement, though as I write about it I can hardly remember what I did or how I felt.

Monday

On Monday I had a big epiphany about a situation that has been haunting me for 30 years or more. It’s always in the back of my mind and I never know how to deal with it. But on Monday, something really clicked for me and I dealt with this issue in a way I had never dealt with it before. I even made a video in which I expressed my feelings concerning this speed bump in my life. It was very exhausting and left me feeling quite empty for a bit of time, but I do feel that in the bigger picture, this was fruitful work. Now that I write out this reflection…no wonder I’ve had the week that I did! Oh my goodness.

I did a bit of yoga with Traci and it felt nice.

I finished the day with 30 minutes of Yoga Nidra/Meditation with Amy. It was beautiful and really helped me to assimilate the spiritual/psychological work that I did that day. But after the meditation I had a splitting headache for the night and had to go to bed early.

Tuesday

The only movement that I got in on Tuesday was walking the dog for 30 minutes and then a 15 minute excursion down to the lake with my daughter for a homeschool project in Geology. I managed to burn a little over 200 calories. This was a heavy flow day and I wanted to do yoga but I just did not want the back-flow in my Diva Cup, so I avoided it. I logged food in the beginning of the day but then just forgot about the rest of the day.

Wednesday

By Wednesday, I was feeling a little bit more present in my body again. I had a 40 minute walk and burned 228 calories. And then I went to Irish Step Dance that night and danced for 60 minutes to burn 346 calories. It was a big burn day for me, and active. The dancing was really fun.

Thursday

On Thursday I did a nice power yoga session with Lisa. I have not done a class with her since March. It was so nice to connect with her and her style again. The yoga that I’ve done this week helped me to connect a bit more, but I continue to move toward integrating my big movements from Monday.

Friday

I woke up feeling the heaviness/disconnect/whatever that I’d been feeling since Monday. But I tried out Les Mills Body Jam in the morning, doing the techno release. It was so much fun that I felt, for a few minutes, that I was releasing some “gunk” (Lisa’s work in yoga from Thursday). I did 20 minutes of dance followed by 5 minutes of core to burn 218 calories.

I am not sure what more — if anything — the week holds for me, but I hope to bring my goals into focus next week, carrying forward the work I did on some long-standing issues at the start of this week.