This was the week before I got sick and also before I chopped off all my hair. It was a good week. I deep cleaned the fridge, reflected about the role of trauma in weight loss, and did my daily workouts.
Tag: getting fit
Episode 26
I wax poetic about taking responsibility for my reality as I float on the lake. Then, I crush a chest and triceps workout, and finally I bring it home with some time with friends.
Episode 24
I finally got my replacement GoPro and I am back with my daily vlogs on this wellness journey! I really missed making content. In this episode I take a walk, have a reflection, go swimming, do step aerobics, do yoga, and hit a fireworks show with the family. Summer doesn’t get better.
Episode 22
Today’s episode was simple with leg day and some shoulders.
Episode 20
A big cardio day today with 60 minutes of learning a new advanced step routine, followed by a reflection about embracing the joy of being on a wellness journey.
Episode 17
Today was a beautiful day on this wellness journey with kayaking, tacos, chest and triceps, and some cardio.
EPISODE 15
Today was one of my favorite days on this journey so far. I feel that I checked all the boxes, including back and biceps workout, a run, yoga, kayaking, good food, and time with loved ones. It was a win!
Episode 13
I got in a lot of movement today with house cleaning and leg day.
Episode 12
I had a busy today on my wellness journey with a walk, a triceps and chest session in the home gym, some self care, some writing, and a date night at home. It was a fun, fulfilling day.
EPISODE 8
I was so excited to hit our new home gym yesterday. I went light and did a full body workout. Check out Episode 8 of my wellness journey, which features the workout, a weigh-in, and a reflection.
Moon Bodies 