Fitness. wellness. yoga. recipes. reflection. ritual. POETRY. DAILY LIFE. MOTHERHOOD.
The Moon Bodies vlog “A Body is a Journey” includes a variety of topics related to wellness. The blog is part of my personal process of achieving a higher consciousness and a healthier mind, body, and spirit.
A body is a journey
Ready-For-Spring Self Care Routine: Episode 48
This week’s self-care routine focused on grounding down in the last remnants of winter, trying not to escape it in…
Episode 46
I have not been recording very much during the winter, but here are some shots of how I’ve been staying…
Episode 45
This week’s episode sees a bad day amidst a beautiful setting as the fall/autumn season reached its peak. Check out…
Episode 44
I had to chop off my hair. It was just so thin and terrible. This week I got back to…
Episode 43
This was the week before I got sick and also before I chopped off all my hair. It was a…
Episode 42
I had a lot of reflection in this video about parenting, authenticity, and body image issues.
Episode 41
I’m still at it. I thought that I would quit, but something keeps me going.
Episode 40
Another week in the books! I keep wondering if should stop making content altogether, just because it’s so time-consuming. However,…
Episode 39
This is my second vlog that encompasses a full week-ish of content. This is the week before we went on…
Episode 38
I have noticed that many people who post weightloss | wellness | fitness vlogs tend to have pretty long videos…
Episode 37
I was a bit bummed to have lost so much footage from this episode, due to my computer crashing. However,…
Episode 36
I continue to play catch-up on processing videos from weeks ago, amidst trying to recover files from the latest computer…
Episode 35
My PC crashed and I lost all my files; after four days of working on getting my computer back up…
Episode 34
A family day today full of fun with sushi, shopping, psychic, and more. But it all began by grounding with…
Episode 33
Got to celebrate those WINS! We had a date night out to dinner at a country club on a beautiful…
Episode 32
I have been feeling confident in my program and better in my skin, so this episode ends with a bikini…
Episode 31
We had a fun birthday celebration at Three Sisters Sanctuary. I hit a legs and shoulders workout in the home…
Episode 30
Hit a milestone today with 30 episodes in my wellness journey A Body is a Journey! Yay! I am so…
Episode 29
I took a few days off from my exercise program and decided to do a 3-day fast and just focus…
Episode 28
I have taken a couple days off and I am few videos behind on posting. Here is Episode 28 with…
Episode 26
I wax poetic about taking responsibility for my reality as I float on the lake. Then, I crush a chest…
Episode 25
The 4th of July weekend continued with lots of fun. My child joined me for a full-body workout, which was…
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Moon Bodies 