Fitness. wellness. yoga. recipes. reflection. ritual. POETRY.
The Moon Bodies blog includes a variety of topics related to wellness. The blog is part of my personal process of achieving a higher consciousness and a healthier mind, body, and spirit. Thank you for reading!
Latest Posts
April Update
Spring 2022 is off to an excellent start. I really feel as if I am coming out of hibernation in a lot of ways; the most significant way is that this past year I was able to truly be more authentic that I have been in decades — maybe ever. I’ve been standing in my … Continue reading April Update
FEATURED WORKOUT
Compound exercises are a great way to elevate the heartrate and recruit several muscles simulaneously. This back lunge/single hammer curl combo is sure to ignite your quadriceps, biceps, and glutes — and don’t forget the core, which you need to stabilize.
Kale, Carrot, & Apple Muffins
These vegan, gluten-free muffins are tasty and packed with veggies and fruits.
Home Gym Dreams
I dream about having a home gym by renovating our garage, so I pick up the old paperwork and start making that dream come true.
Fitness Journal | Back & Biceps
I stopped recording my workouts for a time but I really do enjoy documenting them; it inspires me and requires me to take time to pay closer attention to my wellness in the process.
Self-Care Bingo
One of my groups is doing “self-care bingo” this week and I wanted to select a couple areas to work on. One of the prompts is to write down 5 good things about myself
2021 Reflection
My tie to emotional eating held me back in 2021, which was the year that I reached my highest weight. I felt a lot of anger and fear. While I gained much weight, I also achieved some amazing things, though. I found community with “my people” for the first time in my life; I actually feel as if I belong in several groups, and I have never had that before.
Goals for 2022
My goal for 2022 was to stay open to the chaos. Checking in with myself, I am very happy with how I continue to combat my challenging habit of numbing out when things get ugly.
February 2022 Mindset
Being clear is a good plan for weight loss and lifestyle change.
Weight Loss Group Prompts
I respond to Sunday’s question in the Fat 2 Fit weight loss group in MFP.
I Sing the Human Electric
As I embark on documenting my wellness journey, this entry explains some motivations.
Fitness Journal | Back & Biceps
Today’s workout focused on back and biceps, with 20 minutes of cardio at the end. Overall, it was a good workout with plenty of variety, using dumbells, resistance bands, a body bar, and a barbell.
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