Fitness. wellness. yoga. recipes. reflection. ritual. POETRY.

The Moon Bodies blog includes a variety of topics related to wellness. The blog is part of my personal process of achieving a higher consciousness and a healthier mind, body, and spirit. Thank you for reading!

Latest Posts

Episode 42

I had a lot of reflection in this video about parenting, authenticity, and body image issues.


Episode 41

I’m still at it. I thought that I would quit, but something keeps me going.

Episode 40

Another week in the books! I keep wondering if should stop making content altogether, just because it’s so time-consuming. However, I realize, too, that I feel a lot more motivated to stay on my routine and work hard on my workouts when I am recording myself. I guess it’s a good trade-off. Maybe putting in … Continue reading Episode 40

Episode 39

This is my second vlog that encompasses a full week-ish of content. This is the week before we went on vacation to Maine. I actually did not record at all while on vacation, but my husband used my camera on his drone and got some footage that I ended up incorporating into the vlog.

Episode 38

I have noticed that many people who post weightloss | wellness | fitness vlogs tend to have pretty long videos — like, up to 30 minutes. I thought to string together several days’ worth of footage so that my vlogs can be longer. This is my first attempt, and the video only ended up being … Continue reading Episode 38

Episode 37

I was a bit bummed to have lost so much footage from this episode, due to my computer crashing. However, I do feel lucky to have been able to recover what I did from the day. Today I hit a chest and triceps workout, spent some time at a local river, and also watered my … Continue reading Episode 37

Episode 36

I continue to play catch-up on processing videos from weeks ago, amidst trying to recover files from the latest computer crash. This heat wave is really getting to me. But, nevertheless, here is Episode 36 in which there was no heat wave, and I can look back upon that day fondly.

Episode 35

My PC crashed and I lost all my files; after four days of working on getting my computer back up and running, I am finally able to post my content. I was already two weeks behind on posting content, and now I am even farther back. I hope that I can catch up soon! Anway, … Continue reading Episode 35

Episode 34

A family day today full of fun with sushi, shopping, psychic, and more. But it all began by grounding with some yoga.

Episode 33

Got to celebrate those WINS! We had a date night out to dinner at a country club on a beautiful summer night after I crushed a full body workout and spent some time with the pup.

Episode 32

I have been feeling confident in my program and better in my skin, so this episode ends with a bikini progress pic…because I felt it.

Episode 31

We had a fun birthday celebration at Three Sisters Sanctuary. I hit a legs and shoulders workout in the home gym. And I reflected on how I handle stress.


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