A big cardio day today with 60 minutes of learning a new advanced step routine, followed by a reflection about embracing the joy of being on a wellness journey.
Today’s crush is a full-body workout, joined by my family in the weight room. It was a nice workout, and a beautiful day.
I was so excited to hit our new home gym yesterday. I went light and did a full body workout. Check out Episode 8 of my wellness journey, which features the workout, a weigh-in, and a reflection.
Today I was able to do 15 minutes each of cardio and yoga, but I did pay for it a little bit at night. I did not get much footage of the day, but did have some reflection about wellness: desiring wellness is a big deal in a society that values illness.
In Episode 2 I try to keep my movement to a minimum due to a back injury, but I end up causing more pain.
I decided to start a YouTube daily vlog to reflect on my wellness journey of diet, fitness, and mindfulness. I am already four episodes in, but did not post on this website yet! So, stay tuned for the first few episode saturating this site for a moment. Please follow on YouTube if you would like to stay up-to-date (and I will try to remember to post here, too).