EPISODE 8

I was so excited to hit our new home gym yesterday. I went light and did a full body workout. Check out Episode 8 of my wellness journey, which features the workout, a weigh-in, and a reflection. 

Episode 1

I decided to start a YouTube daily vlog to reflect on my wellness journey of diet, fitness, and mindfulness. I am already four episodes in, but did not post on this website yet! So, stay tuned for the first few episode saturating this site for a moment. Please follow on YouTube if you would like to stay up-to-date (and I will try to remember to post here, too).