This was the week before I got sick and also before I chopped off all my hair. It was a good week. I deep cleaned the fridge, reflected about the role of trauma in weight loss, and did my daily workouts.
Tag: losing weight
My PC crashed and I lost all my files; after four days of working on getting my computer back up and running, I am finally able to post my content. I was already two weeks behind on posting content, and now I am even farther back. I hope that I can catch up soon! Anway, in this episode I do some reflection on my journey, hit a legs and shoulders workout, and head to the beach for some reading after some delicious food.
I have taken a couple days off and I am few videos behind on posting. Here is Episode 28 with reflections on my continued gut cleanse, a frozen yogurt bites recipe, and a biceps and back workout.
I wax poetic about taking responsibility for my reality as I float on the lake. Then, I crush a chest and triceps workout, and finally I bring it home with some time with friends.
The 4th of July weekend continued with lots of fun. My child joined me for a full-body workout, which was great.
I finally got my replacement GoPro and I am back with my daily vlogs on this wellness journey! I really missed making content. In this episode I take a walk, have a reflection, go swimming, do step aerobics, do yoga, and hit a fireworks show with the family. Summer doesn’t get better.
This weekend while swimming in the lake, I thought to take some footage of swimming underwater and my GoPro drowned! I lost some footage, but here is the last footage, which is a back and biceps workout. A new GoPro should arrive tomorrow, so until then…enjoy!
Today’s episode was simple with leg day and some shoulders.
A big cardio day today with 60 minutes of learning a new advanced step routine, followed by a reflection about embracing the joy of being on a wellness journey.
Today was a beautiful day on this wellness journey with kayaking, tacos, chest and triceps, and some cardio.
I was so excited to hit our new home gym yesterday. I went light and did a full body workout. Check out Episode 8 of my wellness journey, which features the workout, a weigh-in, and a reflection.