Episode 24

I finally got my replacement GoPro and I am back with my daily vlogs on this wellness journey! I really missed making content. In this episode I take a walk, have a reflection, go swimming, do step aerobics, do yoga, and hit a fireworks show with the family. Summer doesn’t get better.

Episode 14

Following a shoulders workout and step aerobics, I confronted the same panic I have felt for 22 years after doing cardio. I include some reflection about panic disorder, weigh in, and then make some sage smudge sticks.

Free Class @Meta: Brainiac Step | Monday September 13 | 5pm EST

At Meta I offer one free fitness or yoga class per month, available streaming live. Free access to fitness and wellness classes encourages stronger community and also helps members of that community to feel braver in their bodies. That’s what Meta/Physical Studio is all about!

Join me on September 13, 2021 for 45 minutes of Brainiac Step: a high-energy choreographed aerobics class with inspiring music and memorable moves. The class is beginner-friendly — so feel free to come as you are! — and also good for experienced steppers.

What can I expect in the class?

Step aerobics is a group exercise class that utilizes an elevated platorm (a “step”). The movements mimic walking up and down stairs but with a dance-inspired twist for a high-intensity cardio workout. In Brainiac Step I build choreography with “blocking” so that each class has usually 4 blocks. I teach each block slowly and with clear instruction. The “grand finale” of class is putting the blocks together as a routine.

What do I need to take the class?

A step is recommended, although you can do the class without a step. Some participants use a yoga mat to indicate the area to “step” on and others just use the floor. All movements can be done on the floor. Also, feel free to use one or two risers under your step if you want an extra challenge.

You will also need:

  • a device to access the class (a PC, Mac, phone, tablet, etc.)
  • access to Zoom (it’s free)
  • a webcam so I can see you!
  • speakers that pair with the device you’ll use to take class
  • access to Moxie so you can sign up (it’s easy! just click on the class you want)

What does the choreography look like?

This particular session will be choreography for “Ground Control,” a Level 1 routine. Here is the “grand finale.”

But don’t get overwhelmed! You CAN learn step! Here is a break-down of the some of the moves that make up the blocks:

Three-Knee Repeater
Turn Step

Looking forward to seeing you on Zoom LIVE for this fun class!

Workout of the Day | Step Aerobics

Today I did a high-energy cardio workout! Step aerobics is light and fun, and I did my own routine to some excellent music. It lifted my spirits and got me primed for a great day.

I used sections of my routine to make quick how-to videos for my Step 101 YouTube Series, which I created today, I’m excited to say!

Today I did my routine “Ground Control,” which was a lot of fun. Here are some of the additions to my series:

It’s a lot, right!? The workout was stellar and the videos came out OK, too!