Today’s episode was simple with leg day and some shoulders.
Tag: daily vlog
Episode 17
Today was a beautiful day on this wellness journey with kayaking, tacos, chest and triceps, and some cardio.
EPISODE 15
Today was one of my favorite days on this journey so far. I feel that I checked all the boxes, including back and biceps workout, a run, yoga, kayaking, good food, and time with loved ones. It was a win!
Episode 13
I got in a lot of movement today with house cleaning and leg day.
Episode 12
I had a busy today on my wellness journey with a walk, a triceps and chest session in the home gym, some self care, some writing, and a date night at home. It was a fun, fulfilling day.
Episode 10
Episode 10 sees a legs and shoulders workout, some dinner, and a solo kayak paddle with reflection.
Episode 9
I had a jam-packed day today with work, but I got it done and then made time for a back and biceps workout. I also squeezed in mowing the lawn and making some chive blossom vinegar.
EPISODE 8
I was so excited to hit our new home gym yesterday. I went light and did a full body workout. Check out Episode 8 of my wellness journey, which features the workout, a weigh-in, and a reflection.
Episode 7
I hope that this is the last day that I have to work around an injury. I feel like I am ready to do some light lifting and cardio again, and resume this journey the way that I envisioned it! In Episode 7 I do 90 minutes of yoga, some core work, and have a walk. I think I’m ready.
Episode 6
Oh! The thrilling life of a 42-year-old woman! In this episode I go for a walk, do some gardening, make dinner, and mourn that I still cannot lift weights due to a back injury. It is — in short — precisely what is expected of a middle-aged life…at least today. I hope tomorrow I can crush some goals.
Episode 4
Today was a struggle. Another day without being able to exercise sent me into a spiral and having a small treat of chocolate triggered me into old patterns.
Episode 3
Today I tried my best to completely rest. It was very challenging to not do the things that I wanted to do, but I tried to keep my back in a resting mode throughout the day in hopes that I can return to exercise again soon.
Episode 1
I decided to start a YouTube daily vlog to reflect on my wellness journey of diet, fitness, and mindfulness. I am already four episodes in, but did not post on this website yet! So, stay tuned for the first few episode saturating this site for a moment. Please follow on YouTube if you would like to stay up-to-date (and I will try to remember to post here, too).
Moon Bodies 