Today’s episode was simple with leg day and some shoulders.
I take a hard look at what has made me unwell on this wellness journey, because acknowledging why I feel unwell is part of growing and learning. I hit a biceps and back workout after making space to care for my mental and emotional health.
Today’s crush is a full-body workout, joined by my family in the weight room. It was a nice workout, and a beautiful day.
Episode 10 sees a legs and shoulders workout, some dinner, and a solo kayak paddle with reflection.
I had a jam-packed day today with work, but I got it done and then made time for a back and biceps workout. I also squeezed in mowing the lawn and making some chive blossom vinegar.
With my new home gym (still under construction) I am finally able to workout in a space dedicated to what I love! Check out today’s legs and shoulders workout.