Be Brave in your Body.
This is my second vlog that encompasses a full week-ish of content. This is the week before we went on vacation to Maine. I actually did not record at all while on vacation, but my husband used my camera on his drone and got some footage that I ended up incorporating into the vlog.
Hit a milestone today with 30 episodes in my wellness journey A Body is a Journey! Yay! I am so proud of myself!
I have taken a couple days off and I am few videos behind on posting. Here is Episode 28 with reflections on my continued gut cleanse, a frozen yogurt bites recipe, and a biceps and back workout.
Today’s episode was simple with leg day and some shoulders.
I take a hard look at what has made me unwell on this wellness journey, because acknowledging why I feel unwell is part of growing and learning. I hit a biceps and back workout after making space to care for my mental and emotional health.
Today’s crush is a full-body workout, joined by my family in the weight room. It was a nice workout, and a beautiful day.
Episode 10 sees a legs and shoulders workout, some dinner, and a solo kayak paddle with reflection.
I had a jam-packed day today with work, but I got it done and then made time for a back and biceps workout. I also squeezed in mowing the lawn and making some chive blossom vinegar.
With my new home gym (still under construction) I am finally able to workout in a space dedicated to what I love! Check out today’s legs and shoulders workout.
Moon Bodies 