Got to celebrate those WINS! We had a date night out to dinner at a country club on a beautiful summer night after I crushed a full body workout and spent some time with the pup.
Tag: bosu ball
Episode 22
Today’s episode was simple with leg day and some shoulders.
Episode 16
A simple day today and a simple full-body workout using dumbells and a bosu ball.
Fitness Journal | Back & Biceps
The last Fitness Journal that I posted back in December was also a back and biceps split, so I guess I am picking up where I left off, right?
I stopped recording my workouts for a time but I really do enjoy documenting them; it inspires me and requires me to take time to pay closer attention to my wellness in the process.
Watching the video back, I can see that using my phone will not cut it. I need to go back to using the GoPro camera that I used in previous content; also, I need to turn up my video lights. Oh well. Getting back to the grind is not always intuitive.
Moon Bodies 