Moon Bodies is a wellness journal to inspire me and others to be our strongest, most authentic selves. Through exercise, mindfulness, and healthy practices we can achieve our goals. In this journal I present my personal journey through fitness, yoga, diet, introspection, and ritual.

A Body is a Journey

Moon Bodies Journal is my journey through a lifelong discovery of wellness.


There is only one corner of the universe you can be certain of improving, and that’s your own self.

Aldous Huxley, Time Must Have a Stop

Thank you for joining me!

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