This week’s episode sees a bad day amidst a beautiful setting as the fall/autumn season reached its peak. Check out my week of workouts and wellness!
Today was one of my favorite days on this journey so far. I feel that I checked all the boxes, including back and biceps workout, a run, yoga, kayaking, good food, and time with loved ones. It was a win!
As I age and develop a deeper relationship with/to my body, I am intrigued by its changes and how I move to greet them. The relationship between me and my body symbolizes how I grapple with the world. This blog seeks to explore that connection. Diet, exercise, and wellness practices will be tracked, as well as reflections and plans. I am curious about what health looks and feels like as I move through middle age, and how I can forge a resilient reflection that feels authentic.