Be Brave in your Body.
I have noticed that many people who post weightloss | wellness | fitness vlogs tend to have pretty long videos — like, up to 30 minutes. I thought to string together several days’ worth of footage so that my vlogs can be longer. This is my first attempt, and the video only ended up being a little more than 5 minutes long. Oh well! Guess I need to learn to talk more, or record more…
But here is my first weekly vlog post, rich with almost a week’s worth of media.
My PC crashed and I lost all my files; after four days of working on getting my computer back up and running, I am finally able to post my content. I was already two weeks behind on posting content, and now I am even farther back. I hope that I can catch up soon! Anway, in this episode I do some reflection on my journey, hit a legs and shoulders workout, and head to the beach for some reading after some delicious food.
Today’s episode was simple with leg day and some shoulders.
We celebrated Father’s Day today after a great lower body workout, a jog, and some novel-writing time.
I got in a lot of movement today with house cleaning and leg day.
Moon Bodies 