Week 1: Day 4

Emotionally, today was a drain. There were a lot of challenges to confront in different areas of my life. My goal was to just try not to binge eat, because that is my default for all things uncomfortable.

Today’s Workout

For the workout I did 20 minutes of tap dancing. Tap dancing is an unfamiliar movement for me, and it utilizes my brain in new ways – sometimes it gives me a little headache! This was my second time working through the tap dance warmup on DancePlug. It is SUPER basic but for me, who has never done tap before, it really was difficult!

I burned 126 calories for this little jig, but many more brain cells just trying to get my feet to do it semi-correctly.

Today’s Nutrition

I did avoid a binge today, but I also went over my calorie range by a bit. The foods were healthy and I met my protein goal — but I hope that tomorrow I can stay in range better.

The “extras” were totally from emotional eating due to a visit from my mother and a couple other unsavory experiences today. I did some meditation to help deal with big feelings, and also did some other selfcare throughout the day.


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