Be Brave in your body.
Class Descriptions
& Reservations
Gentle Yoga
Mondays 5:00pm EST | Fridays 1pm EST
45 Minutes | $18 Drop-In
Bundle and Membership Applies
This restorative practice invites transformation as postures move gradually into fuller expression. The class includes trauma-informed flow and meditation. It is suitable for beginning beginners, as well as practiced yogis. Extra cues are used to assure proper alignment and movement in and out of postures. Props are encouraged for extra support.
Required Equipment
Yoga Mat
Recommended Equipment
Bolsters, Strap, Blocks
Hatha Yoga
Wednesdays 9:00am EST | Saturdays 11am EST
45 Minutes | $18 Drop-In
Bundle and Membership Applies
An invigorating practice of conscious movement, Hatha yoga focuses on postures and breath to revitalize the body, mind, and spirit. Move mindfully!
Required Equipment
Yoga Mat
Recommended Equipment
Bolsters, Strap, Blocks
Class Calendar
Come to the Studio
Join me in the studio at 14 Great Pines Drive, Shutesbury, MA! Space is limited to 3-4 participants. Be sure to sign up!
Join Us on Zoom
Join a live virtual session. Participants will need the required equipment (see class descriptions) and a free Zoom account.
Moon Bodies 