Training

Reach your goals

You are not alone in a quest for balance and strength.
Allow me to join you on your journey for change.
Get a program designed to help you achieve your goals.

Is Personal Training right for you?

A personal trainer is your Virgil of the health world: your mentor through a landscape that can be difficult to navigate. Virgil was Dante’s guide through the circles of Hell in Inferno but working out doesn’t have to feel overwhelming!

Working with a personal trainer can help you reach a range of goals, including:

weight loss
strength gains
fuller mobility
proper technique
better confidence
healthier lifestyle
improved accountability

Train with a motivational, knowledgable professional that encourages the best version of you to emerge.

What can I expect from my Sessions?

Each session is crafted to reflect every client’s personal needs and goals. Packages include short- and long-term progressions that support improvements in cardiorespiratory and muscular fitness, and fitness-related behavioral changes.

Sessions reflect client-trainer collaboration. We work together to break down barriers that stand between you and your goals!

No program will look the same. I take time to hear my clients and develop a sustainable approach to wellness that manifests results.

I work with a network of professionals that can provide additional support, when requested, in areas of nutrition coaching and mental health. If this is part of your vision, we can make that part of your wellness program.

Personal Training Packages and Pricing

Find your rhythm and a great price to match

Testimonials

Personal training sessions are offered in-person at my home studio in Shutesbury, MA or virtually through Zoom. A combination can also be used, according to your needs.
All packages expire within 1 year of purchase date.