What did you feel held you back in 2021?
What have you corrected?
What are you still working to change?
My tie to emotional eating held me back in 2021, which was the year that I reached my highest weight. I felt a lot of anger and fear. While I gained much weight, I also achieved some amazing things, though. I found community with “my people” for the first time in my life; I actually feel as if I belong in several groups, and I have never had that before. I have more friends now than I have experienced in my life, and these are friends with deep connections. In 2022 I work to continue to look at my relationship with eating.
What’s your biggest non-scale victory you’ve discovered so far in 2022?
Are the scale numbers lining up with your plans? What do you plan to correct?
How will you celebrate by being active today?
My biggest non-scale victory is beefing up my social life as self-care. I lost many friends in the last two years and I decided to go out and find my people: those who are truly aligned with me. I actually DID that! And I feel closer to people and more connected than I ever had. For an introverted person, that is amazing…it’s a victory. The scale numbers are sometimes reflecting my victory. Celebrating always centers around food or retail therapy and I would like to change that but I nothing else really resonnates with me or feels like celebration.
What have you learned/noticed about yourself in the past six weeks that you hadn’t seen last year?
What ONE THING can you change immediately that’s been on your mind?
Take a walk with me today…can I have 15 minutes of your day?
I think that I am pretty self-aware. But I have become more outspoken about who I am and what I believe to be right in the last year. I am more capable of speaking my truth now. One thing that I could change immediately is my eating pattern. I can focus more on the daily rather than the weekly.