Control Causes Suffering

There is much going on in the country currently to present a facade of control. Sometimes control is a good quality in our human experience; however, much of the time control is only a fantasy that brings more harm.

While wanting control is natural, it also causes much suffering in our lives as we feel how little can actually be controlled. Rather than continuously reaching for a feeling of wellbeing through what we can control, I invite viewers in this video to experiment with surrendering control. A meditation is included.

Grand Opening Tomorrow!

I am so excited for the grand opening of the virtual studio tomorrow, September 1! Classes kick off with 45 minutes of Pump & Grind at 9am EST (sign up here!).

To welcome clients and participants to the studio, I made a little video saying hi!

HI!

Meta/Physical is a wellness studio offering fitness and yoga classes, ritual, personal training (starting February 2022), and reiki, massage, and nutrition (coming when the brick-and-mortar studio opens). We are body-positive and supportive in all wellness journeys. Our goal is to aid clients and participants in being braver in their bodies.