We had a fun birthday celebration at Three Sisters Sanctuary. I hit a legs and shoulders workout in the home gym. And I reflected on how I handle stress.
Tag: stress
Episode 29
I took a few days off from my exercise program and decided to do a 3-day fast and just focus on the heavy emotional stress that came with a very stressful situation lately. The video includes a lot of reflection, and a trip to the aquarium.
Moon Bodies 