Today’s crush is a full-body workout, joined by my family in the weight room. It was a nice workout, and a beautiful day.
Tag: fitover40
Episode 5
Today I was able to do 15 minutes each of cardio and yoga, but I did pay for it a little bit at night. I did not get much footage of the day, but did have some reflection about wellness: desiring wellness is a big deal in a society that values illness.
Moon Bodies 