In this sweltering heat, I had to get in some movement early in the day. Rolling out of bed, I grabbed some equipment and hit my fitness space as soon as I could once my mom duties were in place and my child was into a morning project.
Biceps and triceps today! Here are just a couple of the exercises that I did:
Single-arm biceps curl with resistance band attached to kettlebell
2 sets of 20 on each side
I wrapped a resistance band around a 15lb kettelbell and did some traditional biceps curls, just doing one side at a time.
overhead Kettlebell Triceps extension
3 sets of 15
Using said kettlebell, I sat down for some overhead triceps extensions. Remember to keep your elbows in!
Concentration curl
2 sets of 20 on each side
This variation on the preacher curl was convenient! Sitting, legs wide, I took my elbow to the inside knee and used that as leverage.
Prone Triceps press and extension
3 sets of 15
I took my extension in a straight-arm variation here, and I took it sloooow!
Hammer Curl with side Variation
Here is your usual hammer-style biceps curl but I added in little joint rotation with a side curl variation.
Moon Bodies 