February 2022 Mindset

Being clear is a good plan for weight loss and lifestyle change. My plan for February 2022 is as follows:

Weight: From 146 to 142

Diet (per day)

  • One meal a day Intermittent Fasting
  • Eating window: 4-7pm, 7 days a week
  • Healthy, whole foods | no sugar
  • 128 oz of water
  • 1200-1400 calories

Exercise (per week)

  • 6 days of cardio | 30-60 minutes
  • 4 days of strength
  • 3-4 walks
  • 2 yoga sessions

Sleep (per day)

  • 8 hours

Accountability

  • Log food in MFP
  • Daily blog (and share in MFP)
  • Weigh-in Wednesdays