Tag: exercise journal

Wellness Diary: Week 8, Day 2

Posted on by Jenn Avery in Wellness Diary
WeightBody FatBMIHipsWaistBustThigh
140.227.4%2438.532.23821
No change in weight!
MovementDurationBurn
Yoga
Walk		45
30		 97
233
Today was a lovely day of movement! Yoga with Emily is a weekly favorite. It left me with tingles in my body. The walk was really nice out in the cold with the dog.
Calorie GoalCaloriesOther Nutrition Goals
 1200 1086 No sugar, under range
I cannot tell you the last time that I came under my range. Not that this is something that I want to do a lot, but oh my GODDESS — yes! I did such a great job today keeping portion small and NOT overeating. The last time I did that was…2014. So, kudos, friend.
Self-Care, Parenting, Stress, Joy, Balance, Writing
 Writing, Yoga, Snuggles
The yoga, of course, counts as self care, and so does snuggling down with my daughter for our weekly girls’ night. We watched a movie tonight and it was nice. I also got in some writing of my novel: always THE BEST.
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