FEATURED WORKOUT

Back Lunge and Step with single hammer curl

Compound exercises are a great way to elevate the heartrate and recruit several muscles simulaneously. This back lunge/single hammer curl combo is sure to ignite your quadriceps, biceps, and glutes — and don’t forget the core, which you need to stabilize.

Major Muscles Include

Quadriceps

Biceps

Glutes

Equipment needed

Dumbell

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