a day in the life – Moon Bodies

Episode 28

Posted on July 12, 2022 by Jenn Avery in Wellness Diary

I have taken a couple days off and I am few videos behind on posting. Here is Episode 28 with reflections on my continued gut cleanse, a frozen yogurt bites recipe, and a biceps and back workout.

Episode 27

Posted on July 8, 2022 by Jenn Avery in Wellness Diary

Episode 7

Posted on May 30, 2022 by Jenn Avery in Wellness Diary

I hope that this is the last day that I have to work around an injury. I feel like I am ready to do some light lifting and cardio again, and resume this journey the way that I envisioned it! In Episode 7 I do 90 minutes of yoga, some core work, and have a walk. I think I’m ready.