Weight Loss Group Prompts

This week I am responding to some prompts from my “Fat 2 Fit” weight loss group in MFP. I joined the group in January and have found myself feeling both inspired and overwhelmed. The following is today’s question:

What was your biggest regret from 2021 in your health routine (fitness, nutrition, water intake, etc.)?
How has that changed?
What’s on tap for today?

“Regret” is not the perfect word for me, as regret is something that I do not feel. Even horrible experiences are not ones that I regret. I feel grateful for challenges in my life, and I always try to see how I can use them to move forward. But, I will reframe the question for myself, because I understand the essence of the question.

2021 saw the biggest weight gain I have ever experienced in my life. I am currently at my personal heaviest weight. When I look back to the last year, I am not sure about why I have gained this weight. My go-to answer would be mishandling stress from the pandemic — and that makes sense, and it is true. My deeper answer is that I wanted to gain weight; a part of me must have wanted that in order for it to happen. So I look at it, and ask myself why I would want to feel this way.

Of course, answering a deeper question like that requires a lot of personal responsibility, but I am not afraid of that. I have always been afraid to gain weight. In fact, being muscular and fit has driven me since I was 16; I was obsessed with how I looked, being beautiful, strong, desirable. I’ve held on tightly to that and I have never really let it slip until this last year. A part of me, I think, has always wondered what I would do if I were fat, if I could let my hold on my beauty go…who would I be then?

Honestly, I know I’ve gained weight in order to explore this, on a subconscious level. It’s been eye-opening. So much of my worth centers on my beauty. But I am curious! I want to see where this can lead me, how I am going to deal with it, how I am going to feel, whether I can use this as an opportunity to step out from behind my mask. When people see me as common or fat or ugly or old, can I maintain my worth in my own eyes?

My “regret” is that I am so attached to how I look. I have done well with navigating through it, lots of positive self-talk and affirmations. And yet, I cling, in part, to what others want me to be.

Today, what’s “on tap” is more of the same. Being present in a plump body for the first time, allowing myself space to feel that and witness that. And working toward something truly stronger as I manifest, through highs and lows, who I really want to be.

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