Being clear is a good plan for weight loss and lifestyle change. My plan for February 2022 is as follows:
Weight: From 146 to 142
Diet (per day)
- One meal a day Intermittent Fasting
- Eating window: 4-7pm, 7 days a week
- Healthy, whole foods | no sugar
- 128 oz of water
- 1200-1400 calories
Exercise (per week)
- 6 days of cardio | 30-60 minutes
- 4 days of strength
- 3-4 walks
- 2 yoga sessions
Sleep (per day)
- 8 hours
Accountability
- Log food in MFP
- Daily blog (and share in MFP)
- Weigh-in Wednesdays
Moon Bodies 