Today was a lovely day of movement! Yoga with Emily is a weekly favorite. It left me with tingles in my body. The walk was really nice out in the cold with the dog.
Calorie Goal
Calories
Other Nutrition Goals
1200
1086
No sugar, under range
I cannot tell you the last time that I came under my range. Not that this is something that I want to do a lot, but oh my GODDESS — yes! I did such a great job today keeping portion small and NOT overeating. The last time I did that was…2014. So, kudos, friend.
The yoga, of course, counts as self care, and so does snuggling down with my daughter for our weekly girls’ night. We watched a movie tonight and it was nice. I also got in some writing of my novel: always THE BEST.
