Somehow I actually got in 5 days of movement despite my healing quadricep. On Friday I did a morning yoga class with Katy. There were times that the movement was too much on my leg but I was able to modify some postures.
|Daily Self Care||Notes|
|Reach 125 pounds||Lose .5-1 pound per week|
|Be more present with parenting||Make mental and emotional space, spend quality time|
|Manage stress better||Use meditation and affirmations; feel feelings|
|Balance work/play/family life||Do all things, every day, rather than bingeing|
|Feel more joy||Discover new passions and feed established interests|