Today, the stats did not move from yesterday. I wonder if I am going to be able to lose at least .5lb a week.
Movement Activity
Duration
Burn
Notes
Yoga
45 min
95
I took a risk today and decided to see if I could manage doing yoga. My quadricep continues to feel better every day. I can bend it slightly now and put full weight on it. Five days have passed since I tore it. The yoga session was slow and compassionate, and I was able to even get into goddess and warrior positions in which my quadriceps were bent heavily.
Calorie Goal
Calories
Notes
1200-1300
1233
I was pleased with my nutrition today. I ate a balanced diet and I stayed in my range.
Daily Self Care
Notes
Yoga
The yoga session today counted as self care, and it helped me to balance the rest of my day.
Bowel Movement
Notes
1
I took some OxyClean supplement (magnesium) last night and I had a bowel movement this morning.
Goals
Mini Goals
Reach 125 pounds
Lose .5-1 pound per week
Be more present with parenting
Make mental and emotional space, spend quality time
Manage stress better
Use meditation and affirmations; feel feelings
Balance work/play/family life
Do all things, every day, rather than bingeing
Feel more joy
Discover new passions and feed established interests
I attempted more balance today. I did work in the morning, the homeschooling. I then moved into yoga and then I spent the rest of the day painting the living room and rearranging the furniture. I was glad that I was able to accomplish so much today.
Moon Bodies 