Week 1, Day 6

Today was a day off for me. The majority of movement for the day came from housework and walking with some friends around the lake. We had a little fire in the backyard while our girls did some Just Dance inside. It was really nice.

Today’s Workout

I would not call the walk today a workout, but it did burn 116 calories!

Today’s Nutrition

I stayed in range today. My husband made dinner and we all snuggled down on the couch for our continuing Halloween (family-friendly) movie night. I was happy with how the day went, with plenty of laughs, beautiful weather, a food diary in range, and some gentle movement.

Lunch was definitely the highlight, with some haddock over a bed of veggies.


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